Collective

Depth

Performance

Ways to work with Moana Health

6 months • Sustained private coaching • In-person, video or phone

Sustained support through the biological realities of motherhood and the demands of real life.

Depth is built for women who want someone with them while they build their health — through full weeks, difficult seasons and everything else that makes change hard to hold.

Depth

How it works

Foundation
We begin with a thorough foundation — not a single intake appointment, but the time needed to build a complete understanding of your health history, current demands, patterns and physiology. We do not rush this.

Structure

Weekly sessions during months 1 to 3 — establishing clarity and direction
Fortnightly sessions during months 4 to 6 — supporting implementation as change is lived
18 coaching sessions in total
Messaging support between sessions — weekday response within 24–48 hours

Between sessions
Because change is not made in sessions — it is made in the moments between them.

Unlimited messaging access through the coaching platform
24–48 hour weekday response time
Voice messages welcome
Guidance available during demanding periods, setbacks and transitions

Who this is for

Depth is designed for women who:

Want structured support over a sustained period
Know that real change requires time to integrate — through setbacks, demands and the unpredictability of life with children
Have tried to implement changes independently and found the gains did not hold once support ended or life happened
Have more complex or layered health patterns that benefit from consistent, expert guidance

Additional inclusions

Optional partner or family support conversation

End-of-programme Future Health Blueprint — a personalised framework for maintaining and building on the work beyond coaching
Referral network access where additional specialist support is appropriate

What women gain

Across six months, women commonly experience:

Stable, reliable energy that holds under real-world demands
Improved resilience to stress, workload and disruption
Clearer thinking and sustained confidence in decisions
Habits and routines that remain consistent under pressure
The capacity to maintain progress independently — without needing to restart

Rather than cycling through the same patterns, their health becomes something they can depend on.
From that point, they no longer need to manage their health carefully. It manages itself.