3 months • Private health coaching • In-person, video or phone
Performance is for women who are ready to understand the root causes of their experience — and capable of implementing change independently once they have the right framework.
Three months is a realistic commitment when life is already full — and enough time to understand what is driving your experience, establish a clear direction, and begin implementing change with the knowledge and tools to continue independently.
The aim: understand what your body is communicating, address what is driving your current experience, and restore the stability that makes everything else more manageable.
This is a private coaching space — structured, rigorous and completely focused on you as a woman. Not the mother, the partner, the professional or the carer. You.
It's what real transformation and long lasting changes looks like.
But it needs to be right for YOU.
performance
Who this is for
- Are self-directed — they want expert guidance and a clear plan, and are confident in their ability to follow through
- Are experiencing persistent fatigue, fluctuating energy or reduced recovery and want to understand why
- Have been doing the ‘right things’ with inconsistent results
- Feel unlike themselves and want a structured approach to changing that
- Want a rigorous, personalised approach — not a generic protocol
Who this is for
- Are self-directed — they want expert guidance and a clear plan, and are confident in their ability to follow through
- Are experiencing persistent fatigue, fluctuating energy or reduced recovery and want to understand why
- Have been doing the ‘right things’ with inconsistent results
- Feel unlike themselves and want a structured approach to changing that
- Want a rigorous, personalised approach — not a generic protocol
How it works
- Two extended foundation sessions — a thorough assessment of your health history, current demands, patterns and physiology. We establish a clear picture before we establish a plan.
- 12 one-to-one coaching sessions across 12 weeks — structured, consistent, private
- In-person, video or phone
What distinguishes this work is not one method applied to every woman.
It is the combination of a performance recovery lens, behaviour-based coaching and specialist understanding of maternal physiology — applied to your specific situation.
What women gain
- Steadier, more reliable energy
- Clearer thinking and greater decisiveness
- Improved recovery — from exercise, stress and the demands of daily life
- Greater confidence in understanding and supporting their own health
- A return to feeling like themselves — not occasionally, but consistently
Most importantly: they are no longer only coping.
They are building.
What the guidance addresses
For another it may be building strength, rebuilding body confidence or preparing for a return to demanding work.
For another it may be navigating hormonal fluctuation, depletion or the cognitive load of sustained caregiving.
You are not placed into a predetermined programme. We meet you where
you are.
The next step
Begin Performance
We offer two payments options:
Pay in Full $1,997 NZD
or a payment plan of 4x monthly payment of $560 NZD
Performance
( Pay in full )
Performance
(monthly payments x4)
Want to know more
Begin with a free 20-minute consultation. A focused conversation to answer your questions and ensure the programme is the right fit.